https://wagf.cn/学习日志Study Notes，LIFE Record , My growth record ，旅游日志Travel to share , PHOTO&LOGhttps://wagf.cn/post/182.html<div class="para_efdCF content_f_Uak MARK_MODULE" data-tag="paragraph" data-uuid="iaca2kvzll" data-idx="0-1" style="box-sizing: content-box; margin: 0px 0px 15px; padding: 0px; overflow-wrap: break-word; clear: both; color: rgb(51, 51, 51); line-height: 24px; zoom: 1; text-indent: 2em; font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, sans-serif; text-wrap: wrap; background-color: rgb(255, 255, 255); animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important;"><span class="text_H46ki J-lemma-content-lemma-text" data-text="true" style="box-sizing: content-box; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important; margin: 0px; padding: 0px; position: relative;">2016年12月22日，奥园英德心花小镇动工</span><span class="text_H46ki J-lemma-content-lemma-text" data-text="true" style="box-sizing: content-box; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important; margin: 0px; padding: 0px; position: relative;">。2020年9月29日，度假区首期项目中的英德奥园希尔顿逸林度假酒店及英德泉林水世界（后更名为英德喀斯特汤泉水世界）率先开业</span><span class="text_H46ki J-lemma-content-lemma-text" data-text="true" style="box-sizing: content-box; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important; margin: 0px; padding: 0px; position: relative;">。2020年12月31日，奥园英德巧克力王国在广东省英德市开园</span><span class="supWrap_Ufaoj J-supWrap J-lemma-content-lemma-sup-item" style="box-sizing: content-box; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important; margin: 0px; padding: 0px; cursor: pointer; display: inline; position: relative;"><span data-tag="ref" style="box-sizing: content-box; margin: 0px 0px 0px 2px; padding: 0px 2px; color: #3366CC; cursor: pointer; position: relative; top: -0.5em; vertical-align: bottom; text-wrap: nowrap; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important;">&nbsp;[5-8]<em id="sup-5" style="box-sizing: content-box; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important; margin: 0px; padding: 0px; font-size: 0px; line-height: 0; position: relative; top: -100px;"></em><em id="sup-6" style="box-sizing: content-box; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important; margin: 0px; padding: 0px; font-size: 0px; line-height: 0; position: relative; top: -100px;"></em><em id="sup-7" style="box-sizing: content-box; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important; margin: 0px; padding: 0px; font-size: 0px; line-height: 0; position: relative; top: -100px;"></em><em id="sup-8" style="box-sizing: content-box; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important; margin: 0px; padding: 0px; font-size: 0px; line-height: 0; position: relative; top: -100px;"></em></span></span><span class="supWrap_Ufaoj J-supWrap J-lemma-content-lemma-sup-item" style="box-sizing: content-box; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important; margin: 0px; padding: 0px; cursor: pointer; display: inline; position: relative;"><span data-tag="ref" style="box-sizing: content-box; margin: 0px 0px 0px 2px; padding: 0px 2px; color: #3366CC; cursor: pointer; position: relative; top: -0.5em; vertical-align: bottom; text-wrap: nowrap; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important;">&nbsp;[11]<em id="sup-11" style="box-sizing: content-box; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important; margin: 0px; padding: 0px; font-size: 0px; line-height: 0; position: relative; top: -100px;"></em></span></span><span class="text_H46ki J-lemma-content-lemma-text" data-text="true" style="box-sizing: content-box; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important; margin: 0px; padding: 0px; position: relative;">。2021年2月，度假区内的魔法巧克力工厂正式开放</span><span class="supWrap_Ufaoj J-supWrap J-lemma-content-lemma-sup-item" style="box-sizing: content-box; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important; margin: 0px; padding: 0px; cursor: pointer; display: inline; position: relative;"><span data-tag="ref" style="box-sizing: content-box; margin: 0px 0px 0px 2px; padding: 0px 2px; color: #3366CC; cursor: pointer; position: relative; top: -0.5em; vertical-align: bottom; text-wrap: nowrap; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important;">&nbsp;[5]<em id="sup-5" style="box-sizing: content-box; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important; margin: 0px; padding: 0px; font-size: 0px; line-height: 0; position: relative; top: -100px;"></em></span></span><span class="text_H46ki J-lemma-content-lemma-text" data-text="true" style="box-sizing: content-box; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important; margin: 0px; padding: 0px; position: relative;">。</span></div><div class="para_efdCF content_f_Uak MARK_MODULE" data-tag="paragraph" data-uuid="iaca2kx5bg" data-idx="0-2" style="box-sizing: content-box; margin: 0px 0px 15px; padding: 0px; overflow-wrap: break-word; clear: both; color: rgb(51, 51, 51); line-height: 24px; zoom: 1; text-indent: 2em; font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, sans-serif; text-wrap: wrap; background-color: rgb(255, 255, 255); animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important;"><span class="text_H46ki J-lemma-content-lemma-text" data-text="true" style="box-sizing: content-box; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important; margin: 0px; padding: 0px; position: relative;">2023年1月，奥园（英德）文化旅游城项目获得2022年广东省高端旅游项目直接奖补资金300万元</span><span class="text_H46ki J-lemma-content-lemma-text" data-text="true" style="box-sizing: content-box; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important; margin: 0px; padding: 0px; position: relative;">。2023年3月，奥园英德巧克力王国通过</span><span class="text_H46ki J-lemma-content-lemma-text" data-text="true" style="box-sizing: content-box; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important; margin: 0px; padding: 0px; position: relative;"><a class="innerLink_RUkn8" href="https://baike.baidu.com/item/%E5%B9%BF%E4%B8%9C%E7%9C%81%E6%96%87%E5%8C%96%E5%92%8C%E6%97%85%E6%B8%B8%E5%8E%85/22921327?fromModule=lemma_inlink" target="_blank" data-from-module="" style="box-sizing: content-box; margin: 0px; padding: 0px; color: rgb(19, 110, 194); animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important;">广东省文化和旅游厅</a></span><span class="text_H46ki J-lemma-content-lemma-text" data-text="true" style="box-sizing: content-box; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important; margin: 0px; padding: 0px; position: relative;">评审，被认定为省级旅游度假区</span><span class="supWrap_Ufaoj J-supWrap J-lemma-content-lemma-sup-item" style="box-sizing: content-box; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important; margin: 0px; padding: 0px; cursor: pointer; display: inline; position: relative;"><span data-tag="ref" style="box-sizing: content-box; margin: 0px 0px 0px 2px; padding: 0px 2px; color: #3366CC; cursor: pointer; position: relative; top: -0.5em; vertical-align: bottom; text-wrap: nowrap; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important;">&nbsp;[9]<em id="sup-9" style="box-sizing: content-box; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important; margin: 0px; padding: 0px; font-size: 0px; line-height: 0; position: relative; top: -100px;"></em></span></span><span class="supWrap_Ufaoj J-supWrap J-lemma-content-lemma-sup-item" style="box-sizing: content-box; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important; margin: 0px; padding: 0px; cursor: pointer; display: inline; position: relative;"><span data-tag="ref" style="box-sizing: content-box; margin: 0px 0px 0px 2px; padding: 0px 2px; color: #3366CC; cursor: pointer; position: relative; top: -0.5em; vertical-align: bottom; text-wrap: nowrap; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important;">&nbsp;[20-21]<em id="sup-20" style="box-sizing: content-box; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important; margin: 0px; padding: 0px; font-size: 0px; line-height: 0; position: relative; top: -100px;"></em><em id="sup-21" style="box-sizing: content-box; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important; margin: 0px; padding: 0px; font-size: 0px; line-height: 0; position: relative; top: -100px;"></em></span></span><span class="text_H46ki J-lemma-content-lemma-text" data-text="true" style="box-sizing: content-box; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important; margin: 0px; padding: 0px; position: relative;">。2023年“五一”期间，度假区举办“五一巧克力文化节”，接待游客4.89万人次</span><span class="supWrap_Ufaoj J-supWrap J-lemma-content-lemma-sup-item" style="box-sizing: content-box; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important; margin: 0px; padding: 0px; cursor: pointer; display: inline; position: relative;"><span data-tag="ref" style="box-sizing: content-box; margin: 0px 0px 0px 2px; padding: 0px 2px; color: #3366CC; cursor: pointer; position: relative; top: -0.5em; vertical-align: bottom; text-wrap: nowrap; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important;">&nbsp;[20-22]<em id="sup-20" style="box-sizing: content-box; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important; margin: 0px; padding: 0px; font-size: 0px; line-height: 0; position: relative; top: -100px;"></em><em id="sup-21" style="box-sizing: content-box; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important; margin: 0px; padding: 0px; font-size: 0px; line-height: 0; position: relative; top: -100px;"></em><em id="sup-22" style="box-sizing: content-box; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important; margin: 0px; padding: 0px; font-size: 0px; line-height: 0; position: relative; top: -100px;"></em></span></span><span class="text_H46ki J-lemma-content-lemma-text" data-text="true" style="box-sizing: content-box; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important; margin: 0px; padding: 0px; position: relative;">。2023年，英德奥园巧克力王国绿湖温泉度假酒店及英德奥园泉林酒店（巧克力王国店）开业</span><span class="supWrap_Ufaoj J-supWrap J-lemma-content-lemma-sup-item" style="box-sizing: content-box; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important; margin: 0px; padding: 0px; cursor: pointer; display: inline; position: relative;"><span data-tag="ref" style="box-sizing: content-box; margin: 0px 0px 0px 2px; padding: 0px 2px; color: #3366CC; cursor: pointer; position: relative; top: -0.5em; vertical-align: bottom; text-wrap: nowrap; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important;">&nbsp;[17-18]<em id="sup-17" style="box-sizing: content-box; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important; margin: 0px; padding: 0px; font-size: 0px; line-height: 0; position: relative; top: -100px;"></em><em id="sup-18" style="box-sizing: content-box; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important; margin: 0px; padding: 0px; font-size: 0px; line-height: 0; position: relative; top: -100px;"></em></span></span><span class="text_H46ki J-lemma-content-lemma-text" data-text="true" style="box-sizing: content-box; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important; margin: 0px; padding: 0px; position: relative;">。</span></div><div class="para_efdCF content_f_Uak MARK_MODULE" data-tag="paragraph" data-uuid="iaca2kyhgd" data-idx="0-3" style="box-sizing: content-box; margin: 0px 0px 15px; padding: 0px; overflow-wrap: break-word; clear: both; color: rgb(51, 51, 51); line-height: 24px; zoom: 1; text-indent: 2em; font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, sans-serif; text-wrap: wrap; background-color: rgb(255, 255, 255); animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important;"><span class="text_H46ki J-lemma-content-lemma-text" data-text="true" style="box-sizing: content-box; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important; margin: 0px; padding: 0px; position: relative;">2024年“五一”期间，度假区举办“巧克力疯狂大派对”</span><span class="supWrap_Ufaoj J-supWrap J-lemma-content-lemma-sup-item" style="box-sizing: content-box; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important; margin: 0px; padding: 0px; cursor: pointer; display: inline; position: relative;"><span data-tag="ref" style="box-sizing: content-box; margin: 0px 0px 0px 2px; padding: 0px 2px; color: #3366CC; cursor: pointer; position: relative; top: -0.5em; vertical-align: bottom; text-wrap: nowrap; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important;">&nbsp;[15]<em id="sup-15" style="box-sizing: content-box; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important; margin: 0px; padding: 0px; font-size: 0px; line-height: 0; position: relative; top: -100px;"></em></span></span><span class="text_H46ki J-lemma-content-lemma-text" data-text="true" style="box-sizing: content-box; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important; margin: 0px; padding: 0px; position: relative;">。2025年“五一”假期，度假区推出“五一闯进多巴胺的巧克力王国”、“狂欢泼水节”、“不夜小镇”等活动</span><span class="supWrap_Ufaoj J-supWrap J-lemma-content-lemma-sup-item" style="box-sizing: content-box; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important; margin: 0px; padding: 0px; cursor: pointer; display: inline; position: relative;"><span data-tag="ref" style="box-sizing: content-box; margin: 0px 0px 0px 2px; padding: 0px 2px; color: #3366CC; cursor: pointer; position: relative; top: -0.5em; vertical-align: bottom; text-wrap: nowrap; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important;">&nbsp;[23]<em id="sup-23" style="box-sizing: content-box; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important; margin: 0px; padding: 0px; font-size: 0px; line-height: 0; position: relative; top: -100px;"></em></span></span><span class="text_H46ki J-lemma-content-lemma-text" data-text="true" style="box-sizing: content-box; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important; margin: 0px; padding: 0px; position: relative;">。2025年暑期（7月25日至8月31日），度假区推出彩虹奇兵大冒险、周末梦幻烟花秀、水花狂欢大作战、夏日涂鸦派对、幻彩缤纷嘉年华等系列活动</span><span class="supWrap_Ufaoj J-supWrap J-lemma-content-lemma-sup-item" style="box-sizing: content-box; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important; margin: 0px; padding: 0px; cursor: pointer; display: inline; position: relative;"><span data-tag="ref" style="box-sizing: content-box; margin: 0px 0px 0px 2px; padding: 0px 2px; color: #3366CC; cursor: pointer; position: relative; top: -0.5em; vertical-align: bottom; text-wrap: nowrap; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important;">&nbsp;[4]<em id="sup-4" style="box-sizing: content-box; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important; margin: 0px; padding: 0px; font-size: 0px; line-height: 0; position: relative; top: -100px;"></em></span></span><span class="text_H46ki J-lemma-content-lemma-text" data-text="true" style="box-sizing: content-box; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important; margin: 0px; padding: 0px; position: relative;">。度假区持续运营，截至2026年2月，其核心乐园奥园英德巧克力乐园及英德喀斯特汤泉水世界开放时间会随季节和节假日变化</span><span class="supWrap_Ufaoj J-supWrap J-lemma-content-lemma-sup-item" style="box-sizing: content-box; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important; margin: 0px; padding: 0px; cursor: pointer; display: inline; position: relative;"><span data-tag="ref" style="box-sizing: content-box; margin: 0px 0px 0px 2px; padding: 0px 2px; color: #3366CC; cursor: pointer; position: relative; top: -0.5em; vertical-align: bottom; text-wrap: nowrap; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important;">&nbsp;[12-13]<em id="sup-12" style="box-sizing: content-box; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important; margin: 0px; padding: 0px; font-size: 0px; line-height: 0; position: relative; top: -100px;"></em><em id="sup-13" style="box-sizing: content-box; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important; margin: 0px; padding: 0px; font-size: 0px; line-height: 0; position: relative; top: -100px;"></em></span></span><span class="text_H46ki J-lemma-content-lemma-text" data-text="true" style="box-sizing: content-box; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important; margin: 0px; padding: 0px; position: relative;">。</span></div><p><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776626361506394.jpg" alt="IMG_20200107_090941.jpg" style=""/></p><p><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776626361259463.jpg" alt="IMG_20200107_090946.jpg" style=""/></p><p><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776626361424521.jpg" alt="IMG_20200107_090947.jpg" style=""/></p><p><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776626361918327.jpg" alt="IMG_20200107_091028.jpg" style=""/></p><p><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776626364401285.jpg" alt="IMG_20200107_091028_1.jpg" style=""/></p><p><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776626366191478.jpg" alt="IMG_20200107_091031.jpg" style=""/></p><p><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776626366385267.jpg" alt="IMG_20200107_124319.jpg" style=""/></p><p><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776626367340338.jpg" alt="IMG_20200107_124325.jpg" style=""/></p><p><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776626368162933.jpg" alt="IMG_20200107_124327.jpg" style=""/></p><p><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776626368636081.jpg" alt="IMG_20200107_124329.jpg" style=""/></p><p><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776626369461038.jpg" alt="IMG_20200107_124329_1.jpg" style=""/></p><p><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776626370761211.jpg" alt="IMG_20200107_124406.jpg" style=""/></p><p><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776626370132581.jpg" alt="IMG_20200107_124627.jpg" style=""/></p><p><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776626371481360.jpg" alt="IMG_20200107_124629.jpg" style=""/></p><p><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776626371750622.jpg" alt="IMG_20200107_124632.jpg" style=""/></p><p><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776626372613113.jpg" alt="IMG_20200107_124633.jpg" style=""/></p><p><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776626372890504.jpg" alt="IMG_20200107_124635.jpg" style=""/></p><p><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776626373166151.jpg" alt="IMG_20200107_124639.jpg" style=""/></p><p><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776626374501800.jpg" alt="IMG_20200107_125035.jpg" style=""/></p><p><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776626374873724.jpg" alt="IMG_20200107_125036.jpg" style=""/></p><p><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776626374191093.jpg" alt="IMG_20200107_125038.jpg" style=""/></p><p><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776626375609800.jpg" alt="IMG_20200107_125043.jpg" style=""/></p><p><br/></p>Mon, 20 Apr 2026 03:18:22 +0800https://wagf.cn/post/181.html<p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619889783770.jpg" alt="1776619865938.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619889396802.jpg" alt="140796.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619890595022.jpg" alt="138970.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619891699505.jpg" alt="140352.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619891905110.jpg" alt="140541.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619892509166.jpg" alt="139003.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619893295817.jpg" alt="139265.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619895664844.jpg" alt="139005.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619895277487.jpg" alt="139259.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619895115554.jpg" alt="140022.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619896660923.jpg" alt="140332.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619897566039.jpg" alt="140367.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619897522918.jpg" alt="138932.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619898253241.jpg" alt="139124.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619898478892.jpg" alt="139015.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619900309822.jpg" alt="139234.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619900284324.jpg" alt="138913.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619911764905.jpg" alt="1776619866381.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619941902511.jpg" alt="1776619866692.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619939576104.jpg" alt="1776619866834.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619941818503.jpg" alt="1776619866996.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619948564834.jpg" alt="1776619867117.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619965738901.jpg" alt="1776619867434.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619963739178.jpg" alt="1776619869077.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619973575542.jpg" alt="1776619869237.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619986234094.jpg" alt="1776619869731.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619987418849.jpg" alt="1776619870274.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619997609514.jpg" alt="1776619870409.jpg" style=""/></p><p><span style="text-wrap-mode: wrap;">赣州通天岩景区随手拍随手拍</span></p>Mon, 20 Apr 2026 01:17:37 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class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619314893306.jpg" alt="138982.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619314891811.jpg" alt="138989.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619314463217.jpg" alt="139306.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619314489437.jpg" alt="138920.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619314166035.jpg" alt="138999.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619314378182.jpg" alt="138070.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" 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alt="139751.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619316289358.jpg" alt="140254.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619316847893.jpg" alt="139495.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619316113536.jpg" alt="139105.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619317445999.jpg" alt="139195.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619317678796.jpg" alt="139154.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619317325390.jpg" alt="138964.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619317555643.jpg" alt="140821.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619318613806.jpg" alt="138951.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619318661007.jpg" alt="139870.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619318535555.jpg" alt="140434.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619340560604.jpg" alt="1776619306970.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619344870448.jpg" alt="1776619307215.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619323292701.jpg" alt="138978.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619328391165.jpg" alt="140214.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619333673300.jpg" alt="138968.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619340682451.jpg" alt="140216.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776619344501680.jpg" alt="138965.jpg" style=""/></p><p style="text-wrap-mode: wrap;">26年江西吉安随手拍。田里面的油菜花金黄金黄的，2月的油菜花永远是那么漂亮，可人。</p><p style="text-wrap-mode: wrap;">吉安是一个壮元频出的书香门第地方。</p><p><br/></p>Mon, 20 Apr 2026 01:17:37 +0800https://wagf.cn/post/179.html<p style="text-align: center"><br/></p><div class="dpu8C " style="overflow-wrap: anywhere; text-wrap: wrap; word-break: normal; max-width: 100%; overflow-x: visible; font-size: 19px; color: rgb(34, 34, 34); line-height: 30px; margin-top: 28px; font-family: arial; text-align: justify; background-color: rgb(255, 255, 255);"><p style="overflow-wrap: anywhere; word-break: normal; overflow-y: auto; max-width: 100%; line-height: 30px; text-align: justify; margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important; text-wrap: unset !important;"><span style="overflow-wrap: anywhere; word-break: normal; max-width: 100%; text-wrap: unset !important;">湖南郴州五指风景区，人在云端。全程电梯，一个不用爬山的高峰。</span></p><p style="overflow-wrap: anywhere; word-break: normal; overflow-y: auto; max-width: 100%; line-height: 30px; text-align: justify; margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important; text-wrap: unset !important;"><span style="overflow-wrap: anywhere; word-break: normal; max-width: 100%; text-wrap: unset !important;">相比传统山岳景区，</span><span style="overflow-wrap: anywhere; word-break: normal; max-width: 100%; text-wrap: unset !important;">莽山五指峰景区</span><span style="overflow-wrap: anywhere; word-break: normal; max-width: 100%; text-wrap: unset !important;">融合了险峻与包容，让老人、儿童甚至轮椅使用者都能登顶赏景，颠覆了&quot;登山必受累&quot;的认知。</span><span style="text-wrap: unset; font-size: 12px;"></span></p></div><div class="dpu8C " style="overflow-wrap: anywhere; text-wrap: wrap; word-break: normal; max-width: 100%; overflow-x: visible; font-size: 19px; color: rgb(34, 34, 34); line-height: 30px; margin-top: 28px; font-family: arial; text-align: justify; background-color: rgb(255, 255, 255);"><p style="overflow-wrap: anywhere; word-break: normal; overflow-y: auto; max-width: 100%; line-height: 30px; text-align: justify; margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important; text-wrap: unset !important;"><span style="overflow-wrap: anywhere; word-break: normal; max-width: 100%; text-wrap: unset !important;">莽山五指峰景区之所以成为</span><span style="overflow-wrap: anywhere; word-break: normal; max-width: 100%; text-wrap: unset !important;">无障碍山岳型旅游景区，因为这里有控制系统先进、索道单线最长的观光缆车，还有扶手电梯、垂直电梯等，即使是行动不便的人士也能轻松登顶，老人小孩也能舒适游玩，可全程平路游览，不费膝盖。</span></p></div><div class="dpu8C " style="overflow-wrap: anywhere; text-wrap: wrap; word-break: normal; max-width: 100%; overflow-x: visible; font-size: 19px; color: rgb(34, 34, 34); line-height: 30px; margin-top: 28px; font-family: arial; text-align: justify; background-color: rgb(255, 255, 255);"><p style="overflow-wrap: anywhere; word-break: normal; overflow-y: auto; max-width: 100%; line-height: 30px; text-align: justify; margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important; text-wrap: unset !important;"><span style="overflow-wrap: anywhere; word-break: normal; max-width: 100%; text-wrap: unset !important;">索道可以直抵</span><span style="overflow-wrap: anywhere; word-break: normal; max-width: 100%; text-wrap: unset !important;">海拔1600米的</span><span style="overflow-wrap: anywhere; word-break: normal; max-width: 100%; text-wrap: unset !important;">核心区，免去传统登山劳累，8公里</span><span style="overflow-wrap: anywhere; word-break: normal; max-width: 100%; text-wrap: unset !important;">无台阶的</span><span style="overflow-wrap: anywhere; word-break: normal; max-width: 100%; text-wrap: unset !important;">悬空栈道平缓环绕峰林，就连轮椅都可以畅行，而且，观景台均设有玻璃电梯直达最佳视角。</span></p></div><div class="dpu8C " style="overflow-wrap: anywhere; text-wrap: wrap; word-break: normal; max-width: 100%; overflow-x: visible; font-size: 19px; color: rgb(34, 34, 34); line-height: 30px; margin-top: 28px; font-family: arial; text-align: justify; background-color: rgb(255, 255, 255);"><p style="overflow-wrap: anywhere; word-break: normal; overflow-y: auto; max-width: 100%; line-height: 30px; text-align: justify; margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important; text-wrap: unset !important;"><span style="overflow-wrap: anywhere; word-break: normal; max-width: 100%; text-wrap: unset !important;">莽山五指峰景区</span><span style="overflow-wrap: anywhere; word-break: normal; max-width: 100%; text-wrap: unset !important;">有着与张家界般险峻的奇峰，座座山峰拔地而起，似利剑直插云霄，在阳光照耀下更显雄伟壮观，金鞭神柱等怪石形态各异，从不同角度看，可似观音、兵马俑等。</span></p></div><div class="dpu8C " style="overflow-wrap: anywhere; text-wrap: wrap; word-break: normal; max-width: 100%; overflow-x: visible; font-size: 19px; color: rgb(34, 34, 34); line-height: 30px; margin-top: 28px; font-family: arial; text-align: justify; background-color: rgb(255, 255, 255);"><p style="overflow-wrap: anywhere; word-break: normal; overflow-y: auto; max-width: 100%; line-height: 30px; text-align: justify; margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important; text-wrap: unset !important;"><span style="overflow-wrap: anywhere; word-break: normal; max-width: 100%; text-wrap: unset !important;">莽山五指峰景区的松柏</span><span style="overflow-wrap: anywhere; word-break: normal; max-width: 100%; text-wrap: unset !important;">兼具黄山松柏挺立、云雾缭绕的仙气，缥缈云雾在山间穿梭，将山峰时而隐匿，时而显露，宛如仙境，冬季还能欣赏到美轮美奂的雾凇奇景。</span></p></div><div class="dpu8C " style="overflow-wrap: anywhere; text-wrap: wrap; word-break: normal; max-width: 100%; overflow-x: visible; font-size: 19px; color: rgb(34, 34, 34); line-height: 30px; margin-top: 28px; font-family: arial; text-align: justify; background-color: rgb(255, 255, 255);"><p style="overflow-wrap: anywhere; word-break: normal; overflow-y: auto; max-width: 100%; line-height: 30px; text-align: justify; margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important; text-wrap: unset !important;"><span style="overflow-wrap: anywhere; word-break: normal; max-width: 100%; text-wrap: unset !important;">莽山五指峰景区</span><span style="overflow-wrap: anywhere; word-break: normal; max-width: 100%; text-wrap: unset !important;">游玩路线建议：游客中心 - 观光车 - 索道下站 - 索道上站 - 瑶台迎客 - 金蝉拜佛 - 倒影池 - 八卦台 - 妙笔生花 - 五指峰观景台 - 印心台 - 峡谷餐厅 - 摩天岭电梯 - 望粤台 - 金鞭神柱 - 清凉台 - 小天台 - 索道上站 - 索道下站 - 游客中心停车场，全程大约需要 4-5 小时。</span></p></div><div class="dpu8C " style="overflow-wrap: anywhere; text-wrap: wrap; word-break: normal; max-width: 100%; overflow-x: visible; font-size: 19px; color: rgb(34, 34, 34); line-height: 30px; margin-top: 28px; font-family: arial; text-align: justify; background-color: rgb(255, 255, 255);"><p style="overflow-wrap: anywhere; word-break: normal; overflow-y: auto; max-width: 100%; line-height: 30px; text-align: justify; margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important; text-wrap: unset !important;"><span style="overflow-wrap: anywhere; word-break: normal; max-width: 100%; text-wrap: unset !important;">提前查看天气预报，选择晴天出行。穿着舒适运动鞋或登山鞋，做好防晒措施。景区内严禁吸烟，注意森林防火。遇到猕猴不要掏塑料袋，不要对视，如需投喂用景区专用饲料。</span></p></div><div class="dpu8C " style="overflow-wrap: anywhere; text-wrap: wrap; word-break: normal; max-width: 100%; overflow-x: visible; font-size: 19px; color: rgb(34, 34, 34); line-height: 30px; margin-top: 24px; font-family: arial; text-align: justify; background-color: rgb(255, 255, 255);"><p style="overflow-wrap: anywhere; word-break: normal; overflow-y: auto; max-width: 100%; line-height: 30px; text-align: justify; margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important; text-wrap: unset !important;"><span style="overflow-wrap: anywhere; word-break: normal; max-width: 100%; text-wrap: unset !important;">山顶无餐厅，备能量棒/水，栈道有补给点但价高，必备防风外套，山顶比山下低8-10℃，周末索道排队超1小时，工作日早8点前入园最佳，日落前2小时人流量骤减，易拍无人之境。</span></p></div><div class="dpu8C " style="overflow-wrap: anywhere; text-wrap: wrap; word-break: normal; max-width: 100%; overflow-x: visible; font-size: 19px; color: rgb(34, 34, 34); line-height: 30px; margin-top: 28px; font-family: arial; text-align: justify; background-color: rgb(255, 255, 255);"><p style="overflow-wrap: anywhere; word-break: normal; overflow-y: auto; max-width: 100%; line-height: 30px; text-align: justify; margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important; text-wrap: unset !important;"><span style="overflow-wrap: anywhere; word-break: normal; max-width: 100%; text-wrap: unset !important;">自驾游导航选东门，景区停止售票时间为 13:00，16:00 停止入园，建议 10:00 前上到索道平台。</span></p></div><div class="dpu8C " style="overflow-wrap: anywhere; text-wrap: wrap; word-break: normal; max-width: 100%; overflow-x: visible; font-size: 19px; color: rgb(34, 34, 34); line-height: 30px; margin-top: 24px; font-family: arial; text-align: justify; background-color: rgb(255, 255, 255);"><p style="overflow-wrap: anywhere; word-break: normal; overflow-y: auto; max-width: 100%; line-height: 30px; text-align: justify; margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important; text-wrap: unset !important;"><span style="overflow-wrap: anywhere; word-break: normal; max-width: 100%; text-wrap: unset !important;">莽山五指峰景区</span><span style="overflow-wrap: anywhere; word-break: normal; max-width: 100%; text-wrap: unset !important;">用最硬朗的岩石，书写了最温暖的包容。若你想领略南岭的磅礴，又不愿错过人文的温度，莽山五指峰便是那处独一无二的答案。（图片来源：莽山旅游区、宜章文旅云等）</span></p><p style="overflow-wrap: anywhere; word-break: normal; overflow-y: auto; max-width: 100%; line-height: 30px; text-align: justify; margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important; text-wrap: unset !important;"><span style="overflow-wrap: anywhere; word-break: normal; max-width: 100%; text-wrap: unset !important;"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776618845644330.jpg" alt="138983.jpg" style="text-align: center; text-wrap: wrap;"/><br/><br/></span></p></div><p style="text-align: justify;"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776618845921277.jpg" alt="140655.jpg" style=""/><br/><br/></p><p style="text-align: justify;"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776618847916253.jpg" alt="140357.jpg" style=""/><br/><br/></p><p style="text-align: justify;"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776618846960696.jpg" alt="139055.jpg" style=""/><br/><br/></p><p style="text-align: justify;"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776618847820260.jpg" alt="140731.jpg" style=""/><br/><br/></p><p style="text-align: justify;"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776618847262111.jpg" alt="139125.jpg" style=""/><br/><br/></p><p style="text-align: justify;"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776618848699058.jpg" alt="140654.jpg" style=""/><br/><br/></p><p style="text-align: justify;"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776618848337695.jpg" alt="140592.jpg" style=""/><br/><br/></p><p style="text-align: justify;"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776618848162197.jpg" alt="111409.jpg" style=""/><br/><br/></p><p style="text-align: justify;"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776618848118084.jpg" alt="110587.jpg" style=""/><br/><br/></p><p style="text-align: justify;"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776618845815811.jpg" alt="110589.jpg" style="text-wrap: wrap;"/><br/><br/><br/></p><p style="text-align: left;"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776618527140993.jpg" alt="138976.jpg" style="text-align: justify;"/><br/><br/></p><p style="text-align: left;"><br/></p><p style="text-align: justify;"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776618526398864.jpg" alt="139740.jpg" style=""/><br/><br/></p><p style="text-align: justify;"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776618532904264.jpg" alt="1776618515802.jpg" style=""/></p><p style="text-align: left;"><br/><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776618537258896.jpg" alt="1776618515887.jpg" style="text-align: justify;"/></p><p style="text-align: left;"><br/><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776618538703885.jpg" alt="140671.jpg" style="text-align: justify;"/></p><p style="text-align: left;"><br/><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776618538374240.jpg" alt="138072.jpg" style="text-align: justify;"/></p><p style="text-align: left;"><br/><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776618538373677.jpg" alt="138074.jpg" style="text-align: justify;"/></p><p style="text-align: left;"><br/><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776618546529201.jpg" alt="1776618516004.jpg" style="text-align: justify;"/></p><p style="text-align: left;"><br/><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776618550743322.jpg" alt="110568.jpg" style="text-align: justify;"/></p><p style="text-align: left;"><br/><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776618550342957.jpg" alt="1776618516098.jpg" style="text-align: justify;"/></p><p style="text-align: left;"><br/><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776618550546799.jpg" alt="110576.jpg" style="text-align: justify;"/></p><p style="text-align: left;"><br/><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776618560264034.jpg" alt="1776618516176.jpg" style="text-align: justify;"/></p><p style="text-align: left;"><br/><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776618558774193.jpg" alt="110577.jpg" style="text-align: justify;"/></p><p style="text-align: left;"><br/><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776618576727624.jpg" alt="1776618516470.jpg" style="text-align: justify;"/></p><p style="text-align: left;"><br/><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776618563610299.jpg" alt="110580.jpg" style="text-align: justify;"/></p><p style="text-align: left;"><br/><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776618575709272.jpg" alt="1776618516611.jpg" style="text-align: justify;"/></p><p><br/></p>Mon, 20 Apr 2026 01:04:25 +0800https://wagf.cn/post/178.html<p><br/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776618082672666.jpg" alt="IMG_20260325_181423.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776618082212985.jpg" alt="IMG_20260325_181421.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776618082789984.jpg" alt="IMG_20260325_180620.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776618082413376.jpg" alt="IMG_20260325_154348.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776618082423156.jpg" alt="IMG_20260325_154343.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776618082819941.jpg" alt="IMG_20260325_150319.jpg" style=""/></p><p><br/></p>Mon, 20 Apr 2026 00:58:55 +0800https://wagf.cn/post/177.html<p style="text-align: center">南宁当地非常有特色的新鲜猪杂小吃</p><p><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776617772180274.jpg" alt="IMG_20260330_125003.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776617770210798.jpg" alt="IMG_20260330_123148.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776617769246078.jpg" alt="IMG_20260330_123145.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776617778827940.jpg" alt="IMG_20260330_123136.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776617787399414.jpg" alt="IMG_20260330_123129.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776617787742454.jpg" alt="IMG_20260330_021659.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776617787700829.jpg" alt="IMG_20260330_021643.jpg" style=""/></p><p><br/></p>Mon, 20 Apr 2026 00:53:36 +0800https://wagf.cn/post/176.html<p>清明时节回农村老家</p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776617275919030.jpg" alt="1776617259430.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776617275814475.jpg" alt="1776617259463.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776617275693862.jpg" alt="1776617259491.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776617278205232.jpg" alt="1776617259514.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776617280641582.jpg" alt="1776617259535.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776617280395714.jpg" alt="1000197821.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776617286696275.jpg" alt="1776617259557.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776617284703879.jpg" alt="1776617259589.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776617286414175.jpg" alt="1776617259595.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776617286656436.jpg" alt="1776617259602.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776617286666449.jpg" alt="1776617259610.jpg" style=""/></p><p><br/></p>Mon, 20 Apr 2026 00:42:46 +0800https://wagf.cn/post/175.html<p>南沙这家十元火锅粥店，最近成了本地小网红。店面不大，甚至有些简陋，几张折叠桌，几把塑料凳，但一到饭点就坐满了人。最吸引人的就是“十元自助”的招牌。一口口不锈钢小锅架在简易炉子上，咕嘟咕嘟煮着白粥底。食客自己动手，到冰柜前挑选食材：新鲜的虾、贝类、鱼片，还有各种切好的猪杂</p><p>内丸、牛丸、蔬菜，种类不少，都码得整整齐齐。十块钱，粥底和食材任选，管饱。大家围坐一起，边涮边聊，烟火气十足。味道谈不上惊艳，胜在食材新鲜，价格实在，吃得就是个热闹和实惠。</p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776616737309000.jpg" alt="1776616719185.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776616736240174.jpg" alt="1776616719224.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776616737902604.jpg" alt="1776616719255.jpg" style=""/></p><p><br/></p>Mon, 20 Apr 2026 00:33:28 +0800https://wagf.cn/post/174.html<p style="text-align: center"><span style="color: #888888; font-family: Penrose, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, Tahoma, Arial, &quot;Lantinghei SC&quot;, &quot;Microsoft YaHei&quot;, simsun, sans-serif; font-size: 15px; text-align: justify; text-wrap: wrap; background-color: #FFFFFF;">四月的梅州，山间已是一片新绿。清晨的水电厂，笼罩在薄雾里。沿着山路走，湿润的空气裹着草木的清香。巨大的水坝横卧在两山之间，拦出一湾碧水，水面平滑如镜，倒映着四周层叠的苍翠。山风掠过，水面才泛起细碎的波纹。厂区整洁安静，设备运转良好。回访结束，走出厂房，眼前豁然开朗。近处是墨绿的山坡，点缀着不知名的野...</span></p><p><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776615938407962.jpg" alt="1776615918262.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776615933711279.jpg" alt="1776615918310.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776615936648245.jpg" alt="1776615918344.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776615942144731.jpg" alt="1776615918380.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776615953862243.jpg" alt="1776615918410.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776615956741098.jpg" alt="1776615918441.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776615959911895.jpg" alt="1776615918466.jpg" style=""/></p><p style="text-align: center"><img class="ue-image" src="https://cdn.wagf.cn/upload/2026/04/202604201776615963639128.jpg" alt="1776615918508.jpg" style=""/></p><p><br/></p>Mon, 20 Apr 2026 00:20:28 +0800https://wagf.cn/post/173.html<p>高尿酸和痛风的自我治疗</p><p>实事求是</p><p>一家之言仅供参考理性讨论友好…..</p><p><br/></p><p>（先说经验，后说原理，本文无营销，无广</p><p>告。我凭借自己的经验和</p><p>阅读医学书籍，对高尿酸有一定研究，本帖</p><p>子说的，比很多水平一般医生靠谱得多。痛</p><p>风的本质是体内代谢出问题，尿酸盐增多，</p><p>在关节处结晶，形成结晶痛，亦或尿酸浓度</p><p>骤然降低，形成融晶痛，同时伴随着炎症,</p><p>年纪轻轻就开始痛风的，极大多数情况是遗</p><p>传。(1,普通医生医疗痛风的逻辑就是：多</p><p>喝水，不喝酒，不吃海鲜，多运动，病发吃</p><p>止痛药，之后降尿酸。治标不治本。2，黑心</p><p>垃圾医生会让你打针，输液，一个痛风病让</p><p>你花点几百到几千元，诊所常见套路，完全</p><p>是坑人)</p><p>先明白几个基本逻辑：</p><p>第一个逻辑：痛风一定是高尿酸，高尿酸不</p><p>一定痛风。</p><p>第二个逻辑：高尿酸对身体必定不好，但是</p><p>痛风未必是坏事，在提醒你身体已经到达极</p><p>限。</p><p>PLKC</p><p>第三个逻辑：高尿酸是体内代谢出问题，高</p><p>尿酸有遗传性，年纪轻轻就痛风的人，家族</p><p>基本有些痛风史。同时，和生活习惯息息相</p><p>关。</p><p>高尿酸的解决方案:</p><p>一，坚决不要喝啤酒，不要用耗油，不要吃</p><p>浓肉汤，这三项是强制性的，这些都是极高</p><p>嘌呤食物。对于海鲜，白酒，猪肝，火锅这</p><p>几项，嘌呤含量也很高，也需要忌讳，但是</p><p>无需特别强制，偶尔吃没问题，但切记不要</p><p>连续吃。至于其他，并不用忌讳太多，偶尔</p><p>吃吃没啥问题。</p><p>二，要少吃肉，少吃油，很多痛风的人，很</p><p>可能是平时饮食过于油腻。本质上讲油脂嘌</p><p>呤并不高，但却是高尿酸血症痛风的罪魁祸</p><p>首之一，后面会说原理。</p><p>三，少吃水果，少喝饮料，这也是痛风罪魁</p><p>祸首之一。医学已经证明了果糖对肝脏的影</p><p>响会导致尿酸升高，</p><p>四，多喝水，促进尿酸排泄。医学上认为，</p><p>一天喝水2L左右最好。</p><p>五，适当运动，适当减肥，不要剧烈运动，</p><p>剧烈运动对痛风没有好处，反而加剧，最后</p><p>说原理。</p><p>六，尽量不要喝酒，啤酒嘌呤含量极高。白</p><p>酒则会代谢成乙酸，由于乙酸会先排除体</p><p>内，尿酸则会被延后，尿酸聚集形成高尿</p><p>酸。</p><p>小节：治疗高尿酸血症痛风的核心原理是改</p><p>变生活形式，不要吃极高嘌呤饮食，不要长</p><p>期油腻饮食，不要长期摄入果糖，适当多喝</p><p>水，不要剧烈运动。</p><p>我自己不胖，大学第一次痛风，家族有痛风</p><p>史，平时生活不喝酒，不吃海鲜，不吃内</p><p>脏，不喝肉汤，然而还是痛风。但我有很不</p><p>好的生活习惯，爱吃肉，炒菜油腻，爱吃水</p><p>果，爱喝酒。</p><p>特别注意一定要少吃油腻和果糖（包括水果</p><p>和饮料），这点医生根本不会给你说，因为</p><p>医生认为肉的嘌呤含量不高，是可以吃的。</p><p>医生同样认为水果嘌呤不高，且富含维生</p><p>素，是可以吃的，事实并不是这样。</p><p>有效的降尿酸药物主要是非布司他和别嘌</p><p>醇”，止痛药是双氯，依托考昔*，辅助药物</p><p>秋水仙碱”。就降尿酸药而言，我个人认为</p><p>最好的是非布司他。国产就行，普通药店就</p><p>有，买通过一致性评价标志，没必要买进口</p><p>的。（我个人认为，合理正确的使用非布司</p><p>他，是治疗痛风神药，我个人常备非布司他</p><p>和双氯芬酸钠”及依托考昔）</p><p>几点参考经验:</p><p>1，痛风刚发作时，不要强忍，要大量喝水，</p><p>及时吃止痛药，千万不要吃降尿酸药，否则</p><p>疼痛会加剧。原因是吃降尿酸药会导致尿酸</p><p>骤然下降，结晶痛转变成融晶痛。(尽量不要</p><p>去诊所，因为你去了，很可能被坑上千元，</p><p>直接去药店，买双氯芬酸钠缓释片或依托考</p><p>昔，依托考昔止痛抗炎效果更好，但有心血</p><p>管疾病的不能吃，双氯则伤胃。实在不放</p><p>心，去公立医院挂个号，听医生诊断再用</p><p>药，别去诊所)</p><p>2，在家测尿酸用某捷，比较准确。具体我就</p><p>不说名字，广告嫌疑。</p><p>3，非布司他可以吃小剂量，四分之一颗，</p><p>也就是10毫克，国产就很好了。如果你有痛</p><p>风石，你可以每天吃一颗40mg非布司他，</p><p>痛风石会溶解，但是可能伴随剧烈的痛风发</p><p>作。如果没有，推荐你吃10mg非布司他。</p><p>10mg量极少，几乎不会对身体带来副作</p><p>用。如果10mg对于降尿酸无效，你需要加</p><p>量，成功降下来又减量（个人经验，不一定</p><p>对)</p><p>4，部分痛风石是可以消的，把尿酸控制在</p><p>240以下，（我的痛风石就消了)</p><p>5,如果初次痛风，一定要注意身体，痛风一</p><p>开始是一年发一次，如果不重视，则慢慢涨</p><p>成一年2次，一年多次，且每次的时间加长，</p><p>经常痛风很容易产生痛风石，最后就是肾损</p><p>伤，肾内尿酸结晶，形成结石，甚至尿毒</p><p>症。</p><p>6，经常吃非布司他的，需要检查肝肾功能。</p><p>痛风本来也需要查肾功能。</p><p>7，止痛药双氯伤胃，不能空腹吃，否则肠胃</p><p>黏膜会被破坏，肠胃炎随之而来。依托考</p><p>昔*更好。</p><p>8，有人说咖啡和茶有助于降尿酸，事实上</p><p>速溶咖啡和浓茶对降尿酸没有帮助，淡绿茶</p><p>可以喝，浓绿茶无效。</p><p>9，有一种说法喝苏打水有助于降中和尿</p><p>酸，但似乎没作用，水进胃就被中和了，输</p><p>液确实有用。（另一种说法是苏打水有用，苏</p><p>打水调节人体酸碱平衡，偏碱性，这我自己</p><p>也搞不清楚，但是作用一定是有限的)</p><p>10，痛风发作，冰敷止痛有奇效，冰敷能抗</p><p>炎止痛。痛得受不了的时候，先冰敷，再吃</p><p>点东西，再吃止痛药。</p><p>11，如果你曾经犯过通风病，你也是可以偶</p><p>尔喝酒吃海鲜的。不过喝酒吃海鲜以后，一</p><p>定记得吃半颗非布司他，不能超半颗。</p><p>12，自我检测关节，一般是大脚子头关节或</p><p>踝关节，如果感觉无故不舒服，极大概率是</p><p>尿酸开始结晶了，是痛风即将开始的征兆。</p><p>可以吃10mg非布司他，同时多饮水。（痛风</p><p>即将发着时，一定要慎用非布司他，用对量</p><p>马上就好，用不对则加重痛风，这点一定要</p><p>慎之又慎，最佳做法是吃止痛药，我自己都</p><p>把握不好)</p><p>13，车前草泡水，有利尿排尿酸作用，有人</p><p>说对治疗痛风有奇效，我没试过，不好评</p><p>价。</p><p>14,对于使用秋水仙碱”，我是缺乏经验的，</p><p>也不是很了解。因为秋水仙碱需要严格控制</p><p>量，我没用过。</p><p>15，医生会告诉你，痛风发作不能吃非布司</p><p>他，原因是吃了非布司他，尿酸会骤降，结</p><p>晶痛变成融晶痛，延长痛风时间，并且加剧</p><p>痛风疼痛程度。然而这也是有两面性的，痛</p><p>风发作非布司他确实导致延长痛风时间，但</p><p>是好处是关节处的尿酸盐结晶”融化了，不</p><p>会形成痛风石，如何做，看你怎么选。</p><p>16，痛风极为顽固，生活中一定要注意，不</p><p>要连续摄入高嘌呤高果糖食物，否则容易发</p><p>作。（我经常发痛风就是因为贪吃不忌口)</p><p>17，中医可以根治痛风，但是不知道哪里有</p><p>方子，也不知道可靠程度。</p><p>医学原理:</p><p>一，尿酸的产生是嘌呤在酶的催化下形成，</p><p>嘌呤就是DNA上的四个碱基，身体内的细</p><p>胞会自动凋零死亡，细胞核内的DNA会被</p><p>分解，就会有嘌呤，嘌呤不稳定，很快转化</p><p>成尿酸，尿酸通过肠道和泌尿系统排出。</p><p>二，人体的嘌呤来源有来自自身体内，也有</p><p>摄入从外摄入，自身体内嘌呤含量百分之八</p><p>十，饮食摄入百分之二十，也就是说，饮食</p><p>上摄入的嘌呤含量，远不及自身体内产生</p><p>的。这就是不要吃超高嘌呤食物的原因，对</p><p>于高嘌呤食物并不要特别禁止，但不能连续</p><p>摄入。</p><p>三，尿酸高的原因有两个，要吗合成太多，</p><p>要吗排出或分解太少。合成太多原因是催化</p><p>酶多，嘌呤转换成尿酸的效率很高，尿酸自</p><p>然就很高。排出太少，可能肾的排出效率</p><p>低。也可能是肠道细菌分解效率低。</p><p>四，当排出少亦或合成多，都会导致尿酸</p><p>高，无论那种情况，治疗高尿酸血症”通常</p><p>都是生活习惯调节，生活调节上面说了。另</p><p>外一个细节：降低酸性物质摄入，因为酸性</p><p>物质会导致尿酸排出受阻，从而尿酸增高。</p><p>五，激烈运动并不会缓解痛风，反而加重，</p><p>原理是运动导致细胞代谢过快，凋零过快,</p><p>凋零的细胞dna分解成嘌呤，嘌呤含量增</p><p>加，反而促进尿酸增高。</p><p>六，医学上研究表明，尿酸依靠肠道内的微</p><p>生物分解，主要是乳酸菌和双歧杆菌，长期</p><p>吃高油脂食品会让肠道内乳酸菌和双歧杆</p><p>菌数量减少，导致对尿酸分解能力下降，形</p><p>成了高尿酸。</p><p>七，水果，成熟的水果有果糖。果糖会导致</p><p>肝脏内分泌失调，从而导致尿酸增高，很可</p><p>能是促进了嘌呤转化成尿酸的酶含量增加，</p><p>从而形成高尿酸。不熟的水果有多种酸，人</p><p>体摄入酸后，会排斥尿酸从体内排出，形成</p><p>高尿酸。</p><p>八，短期可以通过吃药控制尿酸，但长期吃</p><p>药控制尿酸是下下策，因为药物都需要肝和</p><p>肾代谢，长期吃很可能影响肝肾功能，最终</p><p>得不偿失。生活饮食习惯调节才是最佳选</p><p>择。</p><p>总结：治疗痛风的方案就是调整饮食结构，</p><p>反思自己的一日三餐是否有问题，同时，调</p><p>整饮食结构并不会立刻见效，因为体内需要</p><p>一定的时间调整，但是想测底治愈，只有调</p><p>整饮食结构。</p><p>四句话：少油脂以维持菌群平衡，少嘌呤以</p><p>降低尿酸原料供给，少果糖以降低尿酸合</p><p>成，多喝水以促进尿酸排出，少吃酸以促进</p><p>尿酸排出。</p><p>（本文经常更新，我也在学习，本人比较</p><p>忙，不提供免费咨询)</p><p>实事求是</p><p>1次咨询</p><p>-</p><p>5.0</p><p><br/></p>Thu, 25 Sep 2025 02:44:29 +0800